I am obsessed with the weight loss.. And that is not a good idea. The whole point is for resetting, and getting your body back to “well being…” continuing to eat healthy, contribute movement, drink a lot of water and stay away from the things that Dave has lost about 10 pounds and I have lost 3! One of the 5 signs that your body is toxic is difficulty in losing weight… which I have and many others have this extra 20 pounds they want to shed. However, I FEEL great. I have another week and during this detox phase, my body is trying to hold on to all it has known. I need to remember, I stopped alcohol, sugar and coffee about a month before, while he did not AND I am down 10 pounds from then. I look better and my skin looks amazing compared to what it was. Imagine… what a lot of water can do!!
Another sign of a toxic body is cravings for coffee, sugar or junk food. I do have cravings for sweets and when I smell coffee… yum. I now can smell a restaurant a mile away! But I am going to stay tough and stick this through.
Bloating and constipation are other signs of a toxic body. These are a regular thing for me and that is not good… so this week, a lot of that has disappeared. So all in all, I need to realize this is not about weight loss, it’s about a healthy body and the weight loss will come as I completely transform my lifestyle into what it should be, back to nature and the gifts it gives us to help our body get the nutrients it needs to function properly!