Can doing the Shakeology cleanse help with weight loss?

People have been asking if they do the Shakeology Cleanse can they experience weight loss. The answer is yes, you can, I dropped 5 pounds in three days on the Shakeology Cleanse.

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The Shakeology 3 Day Cleanse is not like most traditional cleanses that are done without any exercise or fitness regimen due to decreased energy levels from the the limited caloric intake of the cleanses. The main purpose of the Shakeology Cleans is to provide the body with good nutrients nutrients without the unhealthy toxins helping to prepare the body for weight loss and getting rid of build up toxins. Beachbody, the makers of the cleanse, suggests doing the cleanse every three to four months in order to regularly rid the body of toxins that can build up. After the three day Shakeology Cleanse, you should feel an increase in energy, improved mood, less bloating and, most importantly, weight loss of three to five pounds.

How do I do the Shakeology Cleanse

The Shakeology cleanse is pretty easy to do, provided you have the few necessities. Please wee the image blow on what you need and how to do it. I do it every quarter and like how I feel at the end.

Shakeology cleanse

Shakeology 3 day cleanse

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You may see these benefits of doing a Shakeology Cleanse

1. GET RID OF EXCESS WASTE
It can be possible that you are carrying around a lot of excess fecal matter in your body. This excess waste can add on weight and just make you feel lethargic. It also can prevent nutrients from being properly absorbed into the body. When you do a Shakeology Cleanse, you can clean your colon and eliminate all this excess waste you are carrying around.

Shakeology Cleanse

Shakeology Cleanse

2. INCREASE ENERGY LEVELS
Having toxins in your body can decrease your energy levels and you may feel so tired all the time. If you do a Shakeology Cleanse, your energy levels are typically restored making you feel brand new with the energy to do the things you want to do.

3. STRENGTHEN IMMUNE SYSTEM
One of the greatest benefits of doing a Shakeology Cleanse can be that you strengthen your immune system. After you cleanse your body, you may notice that you don’t get sick as often as you used to. Your body can be able to fight off illnesses better because it is not filled with toxins.

4. INCREASE MENTAL FOCUS
Doing a Shakeology Cleanse can increase your mental focus too. If you don’t have all of those toxins in your body anymore, you may be able to concentrate better and have more creativity. This will benefit you greatly because you can focus and be more productive at work or at home.

5. CLEARER SKIN AND SHINIER HAIR
A Shakeology Cleanse not only helps you feel better; it can also help you look better. Getting rid of all the toxins in your body can actually make your hair look shinier and clear up your skin. When people see you after your Shakeology Cleanse, don’t be surprised if they are all telling you how great you look!

6. YOU CAN WORKOUT!
Most cleanses and detox programs say not to work out or you have such low energy levels that you do feel like doing anything. With the Shakeology Cleanse, you will have more energy and can work out as you normally do.

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Whatever your motivation for doing the Shakeology Cleanse, I hope I have given you the tools to help do it successfully. It is one of the easiest and I think most beneficial cleanses you can do for you body. Good Luck!