About one in three Americans take a multivitamin. Is that helpful, harmful, or just a harmless waste of money?

Vitamins and minerals are essential to health, but that doesn’t mean that megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it’s preferable to get these nutrients from a balanced diet, one that includes Shakeology.

Shakeology is a perfect blend that can be both a meal AND a multivitamin. Lets find out why.

Shakeology Nutrition

Shakeology is packed with globally sourced superfood ingredients for a complete nutritional profile.

  • Proteins and fiber – to help reduce hunger and food cravings.*
  • Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*
  • Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress*
  • Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion*

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Shakeology Mulitvitamin

Packed with Vitamins, Shakeology is a great liquid multivitamin!

  • Folic Acid (50% of DV): This ingredient can also be referred to as Vitamin M or B9. Folic acid has many benefits including: Stroke reduction, Sperm Quality (in males, helps reduce chromosomal defects in sperm), Macular Degeneration (In Fact, a study was completed where women have reduced potential for degeneration by 34.7%).
  • Biotin (30% of DV): Also know as Vitamin H. Biotin’s primary purpose is to help break down fatty cells and help metabolism (fat burner, baby!)
  • Pantothenic acid (50% of DV): This ingredient (Vitamin B5) helps with oxygen utilization efficiency. What does that mean? It helps fuel oxygen to your muscles, which reduces muscle soreness and aches.
  • Phosphorous (25% of DV): Having this ingredient daily can help strengthen tooth enamel. This leads to stronger teeth and prevention of early tooth decay.
  • Iodine (35% of DV): This ingredient is widely known to help with your thyroid. But not only that, iodine is beneficial for breast, stomach, brain, and other important tissues. Not having enough (or having TOO much) can cause problems for these vital tissues (source here).
  • Magnesium (20% of DV): magnesium helps regulates blood sugar, and keeps heart rhythm running, strong bones, and your immune system in check.
  • Zinc (40% of DV): this is a great ingredient and supplement you should always have. Zinc is beneficial for your immune system. Better than that, it helps decrease the acceleration of skin and muscle aging. Not only that, it can be beneficial for your digestive trac (with proven abilities to reduce and eliminate diarrhea episodes, according to Bhutta, 2000).
  • Copper (40% of DV): not having enough copper in your diet can lead towards deficiencies such as osteoporosis, infections, and glucose problems. Copper ingests into your liver and spreads through your bloodstream to regulate your blood sugar and benefit your bones and glucose levels significantly.
  • Manganese (100% of DV): a beautiful ingredient that helps your body properly digest and use the other ingredients like zinc, copper, and iron better. Not only that, there have been studies that show that manganese can help treat things like: epilepsy, asthma, diabetes, Schizophrenics, Rheumatoid arthritis, Multiple sclerosis, heart disease, and more. A powerful ingredient that gives you 100% DV in one serving of Shakeology.
  • Chromium (50% of DV): Chromium enhances the production of insulin in your body. Insulin helps with the metabolism and storage of carbohydrates, fats, and proteins in your body. This in turn can help regulate potential for diabetes and speed up that metabolism a bit.
  • Molybdenum (40% of DV): Similar to phosphorus, this ingredient helps strengthen tooth enamel and helps prevent tooth decay. Smile my friends, it’s a helpful ingredient to have in your diet!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.